What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Familiar with the powerful influence of the gut–brain axis, Maraganore and his team set out to investigate how the ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

A recent study by Tulane University investigates how the Mediterranean Diet might promote brain health. It suggests that its ...

Changes to the microbiome from following the Mediterranean diet are linked to better memory and cognitive performance in rats ...

Discover how the Mediterranean diet boosts brain health and cognitive function by balancing gut bacteria, reducing disease ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...