I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

“A well-balanced diet plays a crucial role in maintaining ... oranges. Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

In an exceptional recognition of India’s rich culinary heritage, seven Indian restaurants have secured a spot on the list of the ... by generations of food lovers. What began as a truck drivers’ ...

Skincare specialist Hayley Walker from JustMyLook, said: "Christmas dinner is a long-awaited meal for many and is favoured ... packed with skin-benefiting food. "The popular Christmas dinner ...

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...

One of the new studies found that a diet high in inflammatory foods, like heavily processed grains, red meats and saturated fats, increases a person's dementia risk by 84 percent. The research ...