I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

"Diets are often [seen as] something you go on and then eventually go off," explains New York City-based registered dietitian ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

In todays fast-paced world, chronic inflammation has emerged as a silent health epidemic, contributing to a myriad of ailments, from minor aches to severe diseases like arthritis, heart disease, and ...