Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Ultimately, it prepares you more effectively to navigate life’s challenges. The post 4 Benefits of meditation for midlife ...

Effect sizes for the first three categories of meditation ranged from ... Studies show that TM works in men and women, in youth and the elderly, in war veterans and war refugees, in women ...

Headspace, one of the world’s leading meditation and mindfulness apps, the National Basketball Association (NBA) and the Women’s National Basketball Association (WNBA) announced today the ...