Muir is a big believer in starting to prioritise meditation before our stress hits a critical point. “This practice acts like a release valve,” he explains, “it’s crucial to start now, before our ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

TAMPA (BLOOM) – We all know that life can sometimes throw us curveballs that affect our libido. Stress, hormones, and the ...

Another smart way to boost your levels of happiness hormones? Taking a daily multivitamin. This quick trick reduces stress ...

It’s never too late to start stroke-proofing our lives – not least by cutting down on stress. We ask the experts how to do it ...

Expanding on its commitment to make health and wellness accessible to everyone, Life Time (NYSE: LTH) is launching 100 new on ...

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...

The Garmin Forerunner 265S is the brand's smaller running watch aimed at helping you train faster and smarter. It's a ...

Meditation and sound healing do more than just evoke brain waves that stimulate focus, calm and alertness. It can also reduce ...

As you might’ve guessed, a joybreak is a self-care moment in your busy day that can help you reset. It can be anything from a ...

It’s been recorded that 6,000 thoughts run through our minds every day. Many of these thoughts are negative, and they can ...

Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...