Victoria Ryder, mental health advocate and founder of Violentlypeaceful, announces new initiatives to make therapy and ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

This is due to the release of endorphins, the happy hormones ... Through CBT, clients understand how to process negative feelings and learn to handle their stress. Meditation, deep breathing or any ...

It can be difficult to find moments of peace and mindfulness in today's fast-paced world, especially for people who lead busy lives however, it does not have to take a lot of effort or time to create ...

“Unfortunately, this excess release of insulin can then lead to blood sugar crashes, which triggers the release of the stress ...