So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most importantly—ditch the guilt. Why It Isn’t for Me Meditation is nearly ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head ...

Coloring is a form of active meditation that reduces stress and anxiety by keeping you focused on the present moment. Coloring isn’t just for kids. It’s a powerful tool for adults too ...

Here's how to tap into this "heart-brain" connection via mindfulness and meditation to ease stress, sharpen your focus and improve your overall health. "The heart contains 40,000 neurons ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

That’s why we’re compiling some of the best meditation gifts to give everyone ... for everyone on your list so you don’t have to stress either! Whether you’re looking for a meditative ...

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and ... Classical Indian Music for Healing ...

Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being ...