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Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life.

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

The Hatch Restore 3 builds on the success of its predecessor to become one of the best smart alarms on the market.

Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...

If you're struggling to get to sleep and need to reset your body clock, then a sleep expert has revealed the ways to fix that in just three days ...

WELLNESS isn’t just about physical health; it encompasses mental, emotional, social, financial, and spiritual well-being.

According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

The trend of sleep retreats is on the rise, offering relaxation and rejuvenation through therapies like massages and guided ...

The FDA approved Zepbound (tirzepatide) as the first prescription medication specifically for adults with moderate-to-severe obstructive sleep apnea (OSA) and obesity. People taking Zepbound lost ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...