PeopleImages.com - Yuri A // Shutterstock How to set your 2025 mental health new year's resolutions. As the new year ...

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift ...

Sure, it’s the most wonderful time of the year and all that, but it’s also the most stressful. Doing this small activity can ...

There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

As we age, our health becomes an even more important focus, especially when it comes to maintaining a strong and healthy ...

Thanks to films and cartoons, you probably have a lot of vague ideas about what hypnosis involves.Author Peta Stapleton Professor in Psychology ...

Focus on creating balance in every area of your life. Take time to relax and recharge through yoga or meditation, helping you ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...