The Benefits of Meditation Meditation is an ancient practice that dates back to around 5,000 Before Common Era (BCE), with historical ties to ancient Egypt ... improving emotional health and ...

Wellness is today the biggest selling point of consumer technology, and brands are in a race to up the wellness quotient of ...

By adding a few drops of frangipani oil to a diffuser, you can instantly turn any room into a peaceful retreat. The oil's ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Dreams' sleep expert Sammy Margo explained how a simple change anyone can try could help you drift off to sleep ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...

Meditation can help reduce stress, blood pressure and anxiety, promote emotional health, enhance self-awareness and improve sleep. On 20 December 2024, at 4:00pm in the Trusteeship Council Chamber ...

According to the app, you're emailed before your free trial is up ... of this app impressed me and set it apart from other sleep and meditation apps. The Rise app offers a fresh way to look ...

When it comes to not practicing meditation, you may find yourself full ... This rhythmic breathing practice calms the mind and reduces stress. Before an important meeting or presentation, take ...

Before you tuck in for the night, find out whether you’re allowed to sleep in the “secure zone ... For an extra nudge, turn on a meditation podcast or try acupressure massage.

The survey revealed a wide range of coping mechanisms for addressing poor sleep -- from more natural practices like meditation ... at least 30 minutes before bedtime 3. Create a relaxing sleep ...