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I have a complicated relationship with sleep. When we’re in the honeymoon stage, I get eight to 10 hours of sleep without ...

From the app, choose the outcome you need at that moment -- energy, focus, mindfulness, sleep ... meditation practice, try Daily Calm, the app's 10-minute program you can practice before the ...

You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also apps that can lead you in meditation before bed. You can train yourself to go to sleep without ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Yoga and tai chi, which some studies suggest may help you sleep better if practiced on a regular basis; however, there's not enough research to recommend it for insomnia. Meditation, which some ...

Meditation holds the key to tranquility and clear-headedness. It's a wellspring of wellness that's been flowing for millennia. Adding a dash of frangipani oil to your daily dose of zen can ...

Prepare your space for meditation Before starting, find a quiet ... It could be something as simple as a good night’s sleep, your loved ones, or even the cup of tea you’ll enjoy later.

The battery lasts up to 13 hours on a single charge, and we can confidently say these headphones are inconspicuous and long-lasting enough to get you through a whole night’s sleep. For sleeping ...

“Avoid caffeine six to eight hours before bedtime,” suggests Dr ... away your devices can be useful, pulling up a meditation app that has sleep-specific sessions could also help.