Practicing meditation at home, in a comfortable and private environment, allows you to maximize its benefits without the need ...

Meditation can help you re-center and strengthen ... Finding stillness during a stressful or chaotic day on the job or at home can give you peace of mind, which is priceless.

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

A designated space, a quiet area of your garden or even a corner of your bedroom might make the ideal haven. The secret is to ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...