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Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

In the video posted on her Instagram, Prajakta opens up about her deep connection with Maharashtra and the arts but reveals ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Meditation has become a popular technique for dealing with stress and anxiety. Meditation has become a popular technique for dealing with stress and anxiety. Today we join a meditation class to ...

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From boosting your immune system to reducing inflammation, meditation can do more than just help you relax. Here are three benefits of meditation you may not know about. From boosting your immune ...

In the video, the man passionately discussed various topics, including meditation, philosophy, and science, and made ...

Whatever your practice, here are a few things to do about starting a meditation routine. The earliest documentation of meditation stems as far back as 5,000 BC India, where it was born as a ...