Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Yet the right gratitude meditation can help you strike a rewarding balance between experiencing the enlivening grace of this ...

Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

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Co-presented by the Institute for Spirituality and Health and Rothko Chapel, the annual 11th Annual Silent Nights: A ...

Take time out of your busy day to relax and meditate with this ambient video.

A look at life in Kagyu Samye Ling Buddhist monastery in Dumfries and Galloway. Prayer and meditation are important parts of each day. When Buddhists pray they pray to the Buddha or other ...

In the clip, which was filmed in October, Van Dyke sings, dances barefoot and offers meditations on aging, family and love.