These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Mindfulness: Mindfulness practices such as meditation and yoga may reduce stress levels. Studies show that these practices lower cortisol and adrenaline levels, helping to reduce strain on the heart.

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Post-traumatic stress disorder (PTSD) can happen after a person experiences a traumatic event that causes them to feel scared, shocked, or helpless. It can have long-term effects, including ...

A happiness coach suggests carving out time to process negative emotions and actively seek out moments of joy throughout the day to combat stress and anxiety. She emphasizes the importance of ...

Luckily, there are quick and easy ways to help ease stress and anxiety. To start, "give yourself the opportunity to feel those emotions," says happiness expert Jessica Weiss. She suggests carving ...

Luckily, there are quick and easy ways to help ease stress and anxiety ... Your next step is to "flip the script on that overwhelm," Weiss says, and up the joy in your life.