Discover 350 powerful mental health quotes to boost your wellbeing, provide comfort during tough times, and remind you that ...

It can be a real challenge for people with depression to turn a negative thought into a positive one—and yet it’s ...

The Bhagavad Gita offers timeless wisdom to navigate life's challenges and find inner peace. The verses teach about Karma ...

Work out in the morning to effectively burn fat. Consume a high-protein breakfast to speed up your metabolism and reduce ...

Are you looking for the best KCSE success quotes, wishes, messages, and prayers? Check out this article to know more about ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

(AP Illustration/Annie Ng) Deep breathing can be an effective way to reduce stress at work, studies show. But on the job ...

Surrounding yourself with supportive people and practicing stress-relief activities like yoga or meditation can also help your body fight off illness more effectively. If you’re noticing any of ...

The meditation app Calm sought to defray some nerves on election night with a clever ad aimed at anxious voters. Amid the breakneck pace of election coverage on CNN and ABC Tuesday, Calm ran a ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...