What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, MD, president of the American ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial ...

A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?

Relax while we create your meditation videos.

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

Boosting physical endurance doesn't always require intense workouts. There are several effective non-exercise strategies that ...