Three energy meditation is used in Chinese qigong, health, medicine and in martial arts. sit comfortably in a chair or if you have space, stand up with your legs slightly apart. In this type of ...

The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion ...

An online program of t'ai chi, qigong and meditation has been shown to be helpful in reducing lower back pain and related ...