Aries Health Horoscope Today Your health and well-being will be good today. You will feel energetic which makes it the ...

If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Positive mental framing is a transformative tool for improving your quality of life. It involves actively training your mind ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

In a meaningful collaboration and a huge show of solidarity with Gaza, Wim Hof, known worldwide as The Iceman for his ...

Holistic addiction treatment is comprehensive in its approach, nurturing mind, body, and spirit for lifelong recovery. This ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...