Alpha Bridge method uses a combination of eye movements and mental relaxation techniques designed to boost alpha brain wave ...

If your New Year’s resolution involves breaking bad habits, waiting until January 1st might leave you playing catch-up ...

Relaxation works in contrast with your body's fight and flight response. Whether it’s painting, gardening, meditation, or ...

Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...

If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...

Suffering from burnout, Riley works with an executive coach to redirect the need for perfection and people pleasing towards ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Positive mental framing is a transformative tool for improving your quality of life. It involves actively training your mind ...