Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...

If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Postpartum insomnia is real, and it’s not just because your baby is crying every few hours (although that doesn’t help).

The mental technique of cognitive shuffling helps you distract your brain and relax at the same time. Here's how to do it.

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Before you dive into stargazing, pick a spot away from city lights and with a clear sky. This could be a dark sky park or ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

Starting the day early can give you dedicated ‘me time’, but making the shift requires some hard work, including sleeping on ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...