Here are 10 healthy New Year’s resolutions to inspire a happier, healthier you—all with a baby boomer twist, because at our ...

Whether you're a fan of popular sleep hacks or looking for something new to try, this list is the ultimate collection of ...

Many of us will do just about anything to get quality sleep — and unfortunately, sometimes we waste money buying the wrong ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

How do you prevent sheets from wrinkling? If you want to rid sheets of wrinkles, the best way is to iron them before fitting them onto your bed or removing them from your dryer a little before the ...

While our guide to the year’s best mattresses include options for all sleep needs, body types and budgets, a top-rated smart bed will offer dual zone customizable firmness options and ...

But experts say there are foods and drinks you can eat before yiou go to bed and the day after the night before that are packed with nutrients, meaning your hangover will be much less severe and ...

“You don’t get them all right up front.” In fact, he points out, it took him a few years before meditation became a daily habit. Ingegno also explains that consistency is more important than ...