Medically reviewed by Simone Harounian, MS Added sugars are found in processed and sugar-sweetened foods and beverages. The ...

These uric acids crystallise and collect in the joints, causing pain, inflammation, swelling, and other distressing symptoms.

The food you consume directly impacts your body, influencing energy levels, inflammation, blood sugar, and joint health.

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Discover the real impact of ultra-processed foods on your health plus easy alternatives to transform your diet according to ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

“Ultimately, vaginal health is a reflection of overall body balance. By focusing on a nutrient-dense diet that includes ...

While low-to-moderate alcohol use isn't always harmful, heavy drinking can trigger inflammation and worsen symptoms of ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...