Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

These Christmas breakfast recipe ideas are perfect for a cozy, relaxing start to the holiday festivities, and many can be ...

Apart from knowing what exactly you eat, this close watch helps achieve certain goals, like getting leaner, or losing ...

This month’s In The Kitchen with CCE segment features an often under-appreciated vegetable that is relatively cheap, ...