The foods you eat can help or hinder you as you try to shift the extra pounds, so taking a second to consider what you are ...

Discover effective, exercise-free methods to reduce belly fat through simple lifestyle changes. Learn tips for a slimmer ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

Mindy McCormick, 67, read that her insurer would soon stop covering the weight loss drug Wegovy, which she had been taking for more than two years. Nearly 9,000 people across the state had received ...

It’s time to abandon the notion that all fats are detrimental, even if your goal is to shed pounds. Although it’s crucial to ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Whether it’s Ozempic, one of the antidiabetic drugs that have gained popularity for its weight loss benefits, or a similar ...

A trainer shares how fast you'll lose muscle if you stop strength training, the science of muscle loss, and tips to maintain muscle.

Ground turkey can be a helpful addition to your diet thanks to its wide variety of uses as well as its relatively low cost, ...

Gastroesophageal reflux disease (GERD) is a common and uncomfortable condition where stomach acid repeatedly flows back into ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Over the past few months, Blue Cross Blue Shield of Michigan, the state’s largest insurer, has scaled back on coverage of the ...