What you eat at dinner plays a crucial role in the quality of your digestion and overall health. Many of us tend to indulge in heavy or rich foods at night, unaware that they can negatively impact our ...
In the US, our eating habits are now typically organized around our workdays or school days. But cultural norms aside, there's no scientific reason for you to eat exactly three meals every day.
The time of day you sit down for Thanksgiving dinner could have a wider effect on your health. The timing of the meal can make "all the difference for your digestion," Los Angeles-based registered ...