One day or day one? That's the question many people will ask themselves as they prepare to begin a New Year's resolution.

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

Meal prepping can be a hassle, despite all its benefits. This Texas Roadhouse order can easily replace a week's worth of meal ...

Hard-boiled eggs are a great source of protein and an easy snack to reach for between meals. Nichols says she uses the Dash ...

The new year is a great time for a health reset. Here are a few food resolutions that are actually easy to stick to.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy-eating strategies that made ...

If you’ve decided to get great at meal prep, waste less food or just eat breakfast, here are tips and dishes to set you up ...

Goodbye 2024, hello 2025! How long have you ever kept a New Year resolution? See the average commitment period and tips for ...

Tiny Meal Prep Habits That Will Have You More Prepared Than Most Meal prepping can be a great tool for supporting your overall well-being. While it’s not esse ...

Before you set your New Year’s fitness resolution in stone, check out these 10 2025 New Year’s fitness resolution ideas for ...

Shredded rotisserie chicken and bagged salads became a go-to. Omsom noodle kits paired with tofu, rotisserie chicken or ...