Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

However, fitness coach Ralston D'Souza has demonstrated how a vegetarian diet can meet your protein needs while keeping calories in check. By carefully balancing macronutrients, his meal plan ...

Most meals are also gluten-free, and while they aren’t prepared in a gluten-free kitchen, Trifecta notes that preparation areas are cleaned thoroughly to prevent cross-contamination. Trifecta ...

Plating up the right combination of vegetables, protein and fibre is key, according to registered dietitian, nutritionist and levity consultant Mei Wan. She recommended the ideal split to have at ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal prep. Prepared meal delivery services are especially convenient. Many offer premade meals ...

It's not a "diet" per say, since it’s all about eating nutrient-dense, whole foods rather than restricting food groups or counting calories. It's a lifestyle approach without strict rules about ...

However, evidence on how these attentional templates is represented during preparation remains controversial. Here, we combine functional magnetic resonance imaging (fMRI) with an orientation cueing ...

With only R5 left, they opt for some pepper seasoning, rounding out the meal preparation. Back home, the cooking begins. The macaroni boils and mushrooms get sautéed in butter (though butter wasn ...

Eddie Gershon, a spokesperson for Wetherspoon, told MailOnline: 'Wetherspoon has highlighted the number of calories in each meal on its menu for a number of years. 'It allows customers to make an ...