Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

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Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if ...

From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...