This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household. Share on ...

The foundation of the LA Weight Loss plan to eat a calorie- and portion-controlled diet with more fruits, vegetables, lean protein, as well as less fat, sugar, and salt is a healthful one overall ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Wondering how strategising meal timings can help you lose weight faster? We might have the answer, take a look at six tips to ...