Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Fast food typically has a reputation for being high in calories, fat, sodium, and added sugars—but that doesn't mean you can't find healthier fast-food options as part of a balanced diet. We spoke to ...

Any food that contains sugar adds a lot of hidden calories. Consuming beverages, drinks, chocolates, and sweets will hinder your calorie-deficit diet. Fiber is another nutrient that takes a longer ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, one of the healthiest and easiest eating patterns to follow. Recipes ...

By now, the vegan lifestyle and diet have become quite popular around the world ... In honour of World Vegan Day, here are some incredibly delicious vegan recipes you can cook and enjoy for breakfast, ...

When you know you’ll spend Christmas whipping up a fabulous feast, takeout for dinner on the 24th feels like a no-brainer. You want something tasty, but you also have a million other things to do.

My family has various dietary restrictions, and figuring out what to eat for dinner can be tough. We usually try to avoid dairy and wheat, though our hungry preteen isn't a huge fan of our ...