The act brought the spotlight once again on Cena’s jacked-up physique and impressive build. So, let’s take a look at the workout routine and diet plan that helped the WWE pro John Cena achieve his ...

"The rowing machine is a great machine to achieve an efficient full-body workout with HIIT, return from a recovery with LISS or improve your anaerobic and aerobic energy systems with interval ...

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

Because they were fairly basic machines ... an exercise bike for self-starting workouts, you can save a couple of hundred quid and opt for the Classic version. However, I’ve chosen the Pro ...

A group of pro-union U.S. lawmakers is asking President Joe Biden for a “strong repudiation ... Tuesday’s letter, seen by Bloomberg News, was signed by 29 U.S. lawmakers, led by Rep. Marcy Kaptur of ...

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

Using the best exercise machine to lose weight should provide motivation so here are our handpicked favorite cardio machines to help you stay fit and healthy. There isn't a best exercise machine ...

In addition to the biomechanical differences (which ultimately affect the exercise outcomes), there are also the differences between machine size and space requirements. While there are exceptions ...

Creating a custom workout plan is crucial for achieving fitness goals, be it losing weight, building muscle, or improving overall health. This guide teaches you how to design a plan like a pro by ...

A previous version of this article misstated the type of resistance employed by the Hydrow rowing machines we ... a more sturdy workout experience. The Merach Q1S Pro Electromagnetic 2.0 has ...

Pro tip: The mini resistance band around your thighs increases resistance and adds a major burn but the exercise can be done without a band, too, says Weissman. Why it rocks: Hip thrusts are the ...