Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

And for many meditation devotees, a mantra is the key to unlocking the mental and physical benefits of meditation. It sounds ...

For beginners, it can be especially ... Chopra has put together a three-minute meditation that uses breathing, visualization and mantra repetition to refresh your mind and allow you to focus ...