Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Anxiety triggers the bodys fight or flight response causing heart palpitations through stress hormones and heightened ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

While everyone gets stressed, some people suffer from an anxiety disorder. Anxiety is a feeling of nervousness, unease or ...

Melatonin: Primarily a sleep aid, it can help regulate sleep patterns, which is critical for reducing anxiety. CBD Oil: Known ...

The condition is marked by an intense fear of social situations and judgment from others. Social anxiety disorder is an ...

There are no specific medications to treat phobias, but some doctors may prescribe medications to help a person manage symptoms of a flying phobia, including anxiety and nausea. A doctor may ...

Navigating anxiety during sickness can be overwhelming, but with the right strategies and support, it's possible to manage symptoms effectively. By understanding the triggers and employing coping ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

Some anticonvulsants, which are drugs people use to treat epilepsy, may also be effective in managing anxiety symptoms in off-label use. Currently, trifluoperazine is the only antipsychotic with ...

A 2024 research analysis suggests that mind-body therapies may be effective in reducing symptoms like fatigue, sleep disturbances, and feelings of anxiety or depression. By managing these symptoms ...