Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

When a patient’s anxiety manifests as persistent fears about their health, it can make them difficult to treat.

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Managing low blood pressure can indeed be challenging but incorporating regular exercise into your lifestyle may provide a ...

Stimulant drugs and another medication - atomoxetine - appear to be the best treatment for managing symptoms of the condition. Credit: PA Talking therapy and brain stimulation are not as good as ...

When your anxiety alarm is triggered, whether by a perceived or actual threat, you may experience anxious thoughts, worries, and physical symptoms like an increased heart rate, sweating ...

If you stop or decrease the number of opioids you’re taking, you may experience physical symptoms ... drugs to avoid unpleasant symptoms, or they try to manage these symptoms on their own.

Here are some common symptoms you might experience: Anxiety and Irritation: You may find yourself feeling anxious ... Here are some easy strategies : Regular Exercise: Doing physical activity is one ...