According to Sanchez, EMS took off in the fitness world after first gaining traction in physical therapy settings, where it was used as a localized treatment to strengthen specific muscles. Soon after ...
We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...
Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...