It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

Magnesium is an essential mineral, and most people get enough of it from food, but if you're low in magnesium, taking ...

While the vitamin is significant for one's physique, food should be one's main source of obtaining magnesium to stay healthy ...

A daily dose of magnesium could be the key to reducing blood pressure, thanks to its ability to relax and repair blood ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...