Magnesium is an essential mineral, and most people get enough of it from food, but if you're low in magnesium, taking ...

Magnesium is an essential mineral that the body needs to function properly, but can it really help lower blood pressure?

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

A daily dose of magnesium could be the key to reducing blood pressure, thanks to its ability to relax and repair blood ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, often accompanied by ...

With the party season in full swing, wellness expert Nicola Elliott explains why the ultimate accessory is a supplement, ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Magnesium Citrate is a highly bioavailable form of magnesium ... These components help maintain the product’s integrity, ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

When it comes to male performance enhancement, many products flood the market, each claiming to offer the ultimate solution. One such product that has garnered attention is Viatech. Aiming to boost ...