Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

RELATED: Research Reveals the No. 1 Supplement to Take If You Get Leg Cramps. The authors of the Nutrients study caution that ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Magnesium is helpful in the treatment and management of many health conditions, including heart disease, bone health, and ...

One wellness coach on TikTok went so far as ... We need bigger, better studies before recommending magnesium supplements to most people, he added. However, some limited evidence does provide ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. Migraine is a neurological condition that can cause painful episodes of ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

As mentioned, processed foods are low in magnesium—but it is worth remembering that certain foods are high in magnesium.

Additionally, the supplement contains highly bioavailable forms of potassium citrate and magnesium citrate, which are important for muscle health and overall wellness. One potential downside is ...

Magnesium is an essential mineral that plays a key role in multiple bodily functions. It assists in moderating muscle and nerve actions, maintaining balanced blood sugar levels, and managing blood ...

Many studies say that about 48% of people with type 2 diabetes have low levels of magnesium. It could impair the body’s ability to regulate blood sugar levels effectively. Magnesium supplements can ...