Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

RELATED: Research Reveals the No. 1 Supplement to Take If You Get Leg Cramps. The authors of the Nutrients study caution that there are several ways a person might develop a magnesium deficiency, ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Joint health often declines with age and weight gain, impacting mobility. A balanced diet and exercise are crucial, but ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

The term "clean supplement" has become a staple in supplement products, yet its meaning often remains unclear to consumers.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

From heart health to your immunity, this multifaceted supplement is more important than you think. Here the experts explain the benefits Magnesium supplements are having a moment. Videos uploaded ...

Best supplements for cognitive function to help support concentration - Looking to help boost your brainpower? These supplements are designed to enhance focus, memory, and mood ...

Key Takeaways Supplements can improve your health if taken properly with a good diet. Other supplements can act in support of immunity, bone health, and even mental clarity. Consult with healthcare ...

According to SMM data, China's magnesium powder production in November 2024 increased by 1.5% MoM. According to SMM data, China's magnesium powder production in November 2024 increased by 1.5% MoM. In ...

Some research suggests that magnesium supplements may also help treat symptoms of anxiety and depression, which may improve symptoms of brain fog related to these common mental health conditions.