From heart health to your immunity, this multifaceted supplement is more important than you think. Here the experts explain ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

Medically reviewed by Smita Patel, DO Brain fog is a mental cloudiness that can make it hard to focus, remember things, or ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

It’s also low in magnesium and doesn ... such as calcium, may inhibit iron absorption. Additionally, experts recommend taking iron supplements between meals and avoiding pairing them with ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Some research suggests that magnesium supplements may also help treat symptoms of anxiety and depression, which may improve symptoms of brain fog related to these common mental health conditions.

Read on to uncover everything you need about this exciting weight loss supplement and see ... Adequate calcium levels are ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...