It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

It's been nearly a year since I made ... I consumed granola for breakfast every day, under the assumption it was healthy (or ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Some of our our favourite frozen chips are coated with artificial additives, which could greatly raise the risk of high blood ...

A closer look reveals that some spuds are covered in artificial additives that could significantly increase the risk of high ...

When it comes to strategies for getting things done, I experiment. In 2020 I was briefly a bullet journaler. I have started (but not yet completed) The Artist’s Way. With awe and suspicion, I ...

Take your breakfast to the next level with these easy portable Stuffed Waffles. Biscuit dough is given new life as waffl ...

The move is aimed at helping Americans navigate food labels at the grocery store and make choices that are aligned with ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.