Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance.

But what the heck is a macro? With more information than ever available at your fingertips, and more diets out there than you have fingers and toes to count on, it’s no wonder you might be confused.

As an exercise science specialist interested in physical health and nutrition, I've got you covered. "Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats.

Most Americans know popcorn as a steadfast part of moviegoing culture, but it’s actually a popular snack all over the world. It’s easy to associate popcorn with lots of butter and salt, but ...