Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Now that the really cold weather is (hopefully) behind us this week, head to Long Grove this weekend to enjoy some outdoor ...

Caffeine may not benefit your health. So, ditch caffeine-rich beverages for healthy alternatives and superfoods like apples, eggs and sweet potatoes for sustained energy and optimal health.

Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Article content “Fish is brain food, my son.” That’s what my mother always said when, as a child, I balked at codfish or ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

Let’s kick things off with a bang at the Minnesota Children’s Museum in St. Paul. This place is like a playground for the ...

FOR centuries, gout has been a deeply misunderstood disease, associated only with jolly, indulgent, and often big men. When ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not ...

It's been a year since Palworld launched into early access, and today a roadmap showing off plans for future updates has been ...