Yes, you can cook with canned goods in a way that's both delicious and original. These four recipes with canned foods are ...

These little fish also contain vitamin D and phosphorus ... mackerel are high in omega-3 and also iron” says McManamon. Research shows canned mackerel can be beneficial for blood pressure ...

Cook fish to an internal temperature of 145 degrees Fahrenheit (°F), or about 63 degrees Celsius (°C). You can also find canned mackerel at the grocery store. When choosing canned fish ...

Canned mackerel's popularity is due to its nutritional ... (“edamame”) and mackerel pieces and mix while crushing fish. Divide salad onto two to three lettuce leaves used as containers and ...

The fish is also strongly flavored with soy sauce ... to the local community by having people nationwide consume the canned mackerel.” A challenge was that producing the space food manually ...

Heavily spiced dishes need a protein such as mackerel that can stand up to it. Before you make this recipe, ask a fishmonger to butterfly the fish, then serve it grilled with a pickled carrot ...