This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

smithΔ machine, power rack, and functional trainer into one comprehensive unit. FAMILY TRAINING SOLUTION Designed for simultaneous use, this home gym system accommodates multiple users ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Instead of focusing on isolated movements like leg extensions, opt for compound leg exercises such as squats, lunges, or ...

Heather Wishart-Smith is a board director who has covered innovation since 2020. She advises corporations and investors on strategy, growth, leadership, and innovation. Wishart-Smith is on the ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Mike Smith is an award-winning editorial cartoonist featured daily in the Las Vegas Sun. Mike's work is syndicated nationally by King Features Syndicate. Read an interview with Mike by his alma ...

Vibration machines, also called shaking machines or shaking platforms, use whole-body vibrations to force your muscles to contract reflexively. They’re available in some gyms and people can buy ...

rather than espresso machines that use a coffee pod or capsule. During the process, I made and sampled scores of espresso shots, double shots, lattes, cappuccinos and a whole lot of steamed and ...