Please join us for a relaxing 30 minutes of Buddhist wisdom, inspiration, and guided meditation. We will follow the text “How to Solve Our Human Problems” by Geshe Kelsang Gyatso. This is an 8 week ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

A group of business people are doing breathing exercise and meditating at a business desk in a modern office young business woman doing yoga meditation enjoying mindfulness exercise cobra pose ...

A beautiful woman is using her laptop to watch online yoga lessons and practice in the living room at home. Freelancer businesswoman taking break from working and relaxing and doing breathing exercise ...

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Some days (okay, four out of five), our lunch break is spent sitting at our desks star­ing down an ever-grow­ing in­box while we fork at yes­ter­day’s left­overs. Bleak. As over half of us (52%) are ...

All this month, Lunchtime Live is doing Christmas specials to give you plenty of time to prepare for the big day, and hopefully batch cook some bits in advance to make Christmas a lot easier!

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

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Working Lunch: Changes in control of state legislatures and governorships could usher a new political climate into several major markets. Here's what's at stake. Working Lunch: From a longtime foe ...