Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

My client’s eyes wouldn’t meet mine as she tried to explain her recent, dramatic weight loss – at least a stone in a matter of weeks, I estimated. ‘It’s stress... there’s a lot going ...

Walking for weight loss is effective and has many benefits ... it's another 15- or 30-minute walk following dinner or during your lunch break," Bryant says. "Try to accumulate 45 minutes to ...

A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...