Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

Shaelyn Weaver lost 150 lbs. on Ozempic after being diagnosed as pre-diabetic. Her life drastically improved with the ...

Tasha Turnbull’s fitness journey led her to personal training, gym ownership and now to what she loves best: helping her ...

Kelly Wynne told Newsweek that she "never felt so big or rejected" at her heaviest weight, so she made a change by going on a walk every morning.

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Jelly Roll began his weight loss journey by setting small achievable ... so now we’re like shooting old man basketball and having lattes for lunch afterward. Yeah, dude. We’re living, man.

Ok — we know Christmas dinner might not be the first thing on your mind right now. But you’ll be thinking about Christmas lunches before you know it, believe us. Whether it’s hot mince pies, roasted ...