Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Preparations are in full swing in Prayagraj for the upcoming Maha Kumbh Mela 2025. The grand event is scheduled to take place ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

Jasmin was a chef who couldn't face cooking for herself after a long day cooking at work so binged on fast food ...

NASA satellites captured a "phantom island" before it vanished as suddenly as it appeared.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Weight loss fundamentally comes down to burning more calories than you consume. Start by calculating your daily calorie needs ...